Protein Sources for Vegetarians and Vegans

Perks of Being a Vegan or Vegetarian

Vegetarians and vegans are rampant during this generation. These people might have started as health-conscious, but decided to take healthy living seriously by going up a notch when it comes to consumption discipline. Quitting meat might be hard for most people, but it does have a few benefits. This is why vegetarians and vegans turn their back to delicious, meaty dishes and swear their life in eating raw greens.

By definition, vegetarianism is the habit of abstaining from meat consumption, which includes poultry, seafood and animal flesh. Veganism is more serious because the practice does not only cover food products.

A vegan follows a philosophy to stop using or eating anything that contains animal products, like meat, enzymes and fur.

Perks of Being a Vegan or Vegetarian

Being a vegetarian or a vegan has its perks. The primary reason is always about health. These people will not worry about obesity and malnourishment because they have already gotten proper nutrition from their daily diet of raw greens. They can live longer and have a clean system without toxins, free radicals, bacteria and virus that thrives on junk food and other processed food.

Detoxification will be a normal thing for them; thus, they can enjoy benefits like minimal to zero development of diseases and disorders, strong immune system and excellent mental health. Another thing that they can celebrate for being a vegan or a vegetarian is the overall cost of their daily diet, which is inexpensive as compared to meat products.

They can also grow their own vegetable and fruit garden to reduce the costs and get fresh produce all the time. They will not worry about medication costs anymore because staying at a hospital seems impossible, with all the healthy fibers, vitamins and minerals coursing through their veins.

However, there are woes in becoming a full-fledged vegetarian or vegan. Aside from very limited choices in restaurants (most dishes contain meat or animal enzymes); they will most likely suffer the lack of proteins, which is essential in producing energy for the body.

Protein is frequently sourced from animal products. Since vegans and vegetarians do not want to return to their old meat-consuming life in fear of ruining their diet, they need to find protein alternatives that will fit their philosophy.

Top Protein Sources for Vegans and Vegetarians

Vegans and vegetarians hate the idea of cholesterols and high saturated fat, which can be found in meat and other animal products. However, these are also good sources of protein. Here are the top sources of protein that you can add to your healthy all-greens diet.

Green Peas

• Quinoa

• Nuts such as almonds, pistachios, cashews and walnuts. Nut butter can also be a good substitute

• Beans such as pinto beans, heirloom beans, black beans and white beans

• Chickpeas

• Tofu and tempeh

• Edamame

• Leafy greens like spinach and broccoli

• Hemp seeds

• Poppy seeds, sunflower seeds and sesame seeds

• Seitan 

• Non-dairy milk such as plain soy milk, rice milk and almond milk

• Unsweetened cocoa powder

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Benefits of Fasting

Even vegans and vegetarians need the building blocks of life to continue living healthy. Make sure to add these into your daily diet to avoid running out of energy.