Yoga and Weight Loss

Discover How Yoga Can Make You Lose that Excess Weight


Going beyond the normal scale is not flattering, but it is actually alarming. It does not just tell you that you are weighing so heavy and you have those excess fat and fluids inside you, but it also implies that you are already opening the gates for fatal illnesses to enter into your body system.


This calls for an immediate action, but unfortunately, some losing weight routines you have tried did not actually work. You have tried pills, laxatives, rigid exercises and most ineffective ways, which in turn make you look worse. There is no need to fret because yoga can give you chances to welcome good changes in your life in your way to lose weight and becoming healthier.


Losing Weight Principles of Yoga Routines


1) Relaxing While Burning
What makes yoga routines unique from other forms of losing weight procedures is that you do not need to perform those sweat-producing workouts. However, you are expected to burn the same amount of calories. You would still need to have full energy in this relaxing routine because the force would be utilized from deep within.


2) Going beyond Burning
It is up to what yoga practice you would perform regularly. There is a power yoga that would make you demonstrate a lot of poses that are vital for you to lose weight. Fused with other Cardio exercises, there is no way that you cannot achieve the losing weight goal you desire to get.


3) The Lesser You Move the More Benefits You Get
This is related to the Principle No. 1, which denotes that the more relax you are or the lesser moves you make, the higher amount of calories you burn, the higher also the weight you lose.
Specific Fat Burning Poses that You Should Try


Asanas as they call it are poses that you could do in performing yoga routines. There are certain killer poses or Asanas that promote weight loss and at the same time strengthens your muscles, making you more flexible in doing all your daily duties at work. It is important that you should also take note the different poses that would help you achieve your goal, just like those yoga positions that speeds up your metabolism responses.


1) The shoulder stand and the fish pose targets your thyroids boosting more your immune system, giving you defense as you perform your regular yoga routines.


2) The spinal twist speeds up your digestion and at the same time improves your posture and aids in the normal functions of almost all your internal organs.


3) The dog-pose helps you tone your legs and thighs giving you more support by strengthening your lower extremities.


Yoga is not just about finding the inner peace within you because the benefits extend to the overall boosting of your health status. This is the reason why many people, men and women, are finding enough time to integrate yoga in their daily lives because the benefits they can gain are so much more than they expected to have.

 Weight loss with Omega 3 Fatty  Acids

Yoga for Health

Superfood

Natural Health

Benefits of Fasting