Pistachios A Nutritional Food 

Delicious Nuts

Pistachios: More Than Just Delicious Nuts

Some nuts are proven to have health benefits like vegetables and fruits. One of the healthiest nuts in the market is the pistachios. A pistachio originated from the Middle East and Central Asia. It is a member of the cashew family and grows into trees in the form of a seed in a shell.

Pistachios are characterized as drupes, which is a fruit with an outer fleshy part that covers the seed. The seed inside is the edible part, and the one that provides vitamins and minerals through consumption.

Pistachios are popular for its ice cream counterpart. Apart from that, pistachios are used to add flavor to biscuits, bread, muffins and cookies. Unshelled pistachios can also be chopped and sprinkled on ice cream and pudding. These nuts are also a great addition in yogurt and regular salads.

Pistachios may be present in different forms. It could be sold as unshelled, salted, shelled, roasted, chopped or heated. Between the raw, shelled pistachios and processed pistachios, dieticians recommend eating the raw ones because the nutritional values of the nuts can be lost during salting processes.

It is also best to pick the ripe ones that do not have any rancid smell or cracks other than its natural opening. Cracked pistachios that smell bad cold indicate rotting. Also, pistachios are suitable for long-term storage. People can keep shelled pistachios in airtight containers that can be sealed. Unshelled pistachios only need to be placed in cool and dry places, such as in refrigerators, to last for a year.

Nutrition Information of Pistachios

Nuts are densely packed with various vitamins and minerals in their flesh. As one of the healthiest options among other varieties of nuts, the nutrition content of pistachios may depend on the fertilizers and other natural processes they underwent. Here is a list of vitamins and minerals found in the shelled nuts:


• Protein (zeaxanthin and lutein)

• B vitamins such as thiamine, niacin, pantothenic acid, riboflavin, folate and Vitamin B6

• Vitamin C

• Zinc

• Potassium

• Calcium

• Phosphorus

• Magnesium

• Iron

• Manganese

• Vitamin E

Health Benefits of Pistachios

According to research, pistachios increase antioxidant levels. Antioxidants are needed by the body to fight off toxins, viruses and other bacteria from the outside. Here are other proven health benefits after consuming pistachios.

• Reduces bad cholesterol

• Prevents cardiovascular diseases such as heart disease and stroke

• Strengthen the nerves to make the heart stronger

• Provide anti-inflammatory properties

• Prevents Type II diabetes

• Helps in the breakdown of proteins to amino acids (glucose tolerance)

• Improves oxygenation in the body

• Increases hemoglobin count

• Aids in the transmission of nerve signals

• Boost mental functions

• Reduces the risk of macular degeneration, which involves age-associated loss of vision 

• Boosts immunity

• Makes the brain more active

• Aids the spleen, thymus and other glands in the production of white blood cells for better protection against infections

• Protects the skin from UV rays

• Provide anti-ageing benefits

• Reduces the risk of cancers and neutralized free radicals that trigger premature aging

• Gives the skin a glowing and smooth complexion

Maintains the proper health of the skin

• Stimulates hair growth and makes hair stronger and more flexible

• Reduces hair loss

• Maintains healthy glands

• Aids in weight loss