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Green Smoothie Recipe: A Few Sips To Your Health
You are probably thinking how you can include green leafy vegetables into your breakfast without suffering from its taste. The answer is the green smoothie recipe. Green leafy vegetables and healthy fruits are important in your daily meals, and the best time to take them all is at breakfast.
Since most of these green leaves do not really taste flavorful, making them as smoothie would mean they are just a few sips away and your health will go a long way.
What is Green Smoothie Recipe?
A green smoothie recipe is a simple way for you to drink your way to a good health. You may incorporate several fruits and vegetables into it so that it will come out not only healthy but flavorful as well.
Even little kids would love the taste if you can make a flavorful one. It only takes proper scooping of ingredients, especially the natural sweets of ripe fruits, so that the taste of it would not come out awful.
To help you with your recipe, here are some examples of green smoothie recipes that you can try at home.
Simple but easy green smoothie
2 cups fresh spinach, 2 cups water, 1 cup mango, 1 cup pineapple, and 2 pieces ripe bananas.
Toss the leaves into the blender and add water. Blend well. Add the fruits and blend well until smooth. Pour into a glass and sip.
All wellness, green smoothie
3 stalks of Kale, 3 leaves of Cos lettuce, 1 cup coconut water, 1 small frozen banana, a small hand full of blueberries, 1 tsp chia seed, 1 tsp hemp seed, 1 tsp bee pollen, 1 tsp macca powder, 1 tsp spirulina.
Instruction: Add all ingredients into the blender and blend until smooth.
Weight loss green smoothie
2 cups honey dew lemon, cubed, 6 fresh mint leaves, ½ cucumber with peel, 1 frozen banana sliced, 1 tsp lime juice, 3 cups dandelion green, 8 ounces unsweetened almond milk
Put the liquid ingredients first into the blender, blend slowly, add the soft fruits, blend, add the greens, and blend on high until smooth and creamy.
Benefits of green smoothie to the body
• Good for digestion – a smoothie taken each day will keep the digestion system in proper function.
• Good for detoxification – a particular green smoothie will help your body detoxify and flush away all toxins from within.
• Good for the health – taking smoothie every day will boost your immune system, stimulate balanced metabolism, regulate blood flow, and promote overall health.
• Good for the brain – a glass of green smoothie every day will improve brain function and boost memory.
Other information about green smoothies
A green smoothie is not just a glass of green juice. Since it contains vitamins and minerals, and a lot of energy boosting elements from fruits and vegetables, adding it to your daily breakfast menu will complete your health requirements. It will also be your quick leap to a healthy and disease free lifestyle.